Season 2, Episode 1

Plates not Pills: Interview with Dr Rupy Aujla – The Doctors Kitchen

Episode 1: Plates not Pills: Interview with Dr Rupy Aujla - The Doctors Kitchen

Welcome to Season 2 of the Turnaround Mindset!

We had the pleasure of speaking to Dr. Rupy Aujla, founder of The Doctors Kitchen (Improve your health using food — The Doctors Kitchen), successful author and celebrity chef, whose passion to teach people how to cook their way to health is gaining global momentum.

Dr Rupy began his journey as an NHS medical doctor in the UK, before a significant heart condition completely changed the course of his life and career.  Dr Rupy has now become a household name in nutritional medicine and mindful eating internationally, showcasing the beauty of food and medicinal effects of eating and living well.

From his humble beginnings in Sydney Australia, uploading cooking videos to Youtube, the popularity of The Doctors Kitchen has grown exponentially with the launch of a successful podcast ( and app and the production of three best selling cooking books. Dr Rupy also regularly appears on television shows across the BBC, ITV and Channel 4’s ‘Cook Clever, Waste Less’ with Prue Leith.

In this very open and honest interview, Dr Rupy talks about some of the challenges he has experienced in building a business, as well as coming to terms with his own vulnerabilities as a business leader.

Spending some time on the Turnaround Mindset couch with a cup of tea, Dr Rupy shares his secret recipe to life and business with our listeners. This was a fantastic podcast recording and we know you are going to love it!

Why not head over to our website and send us a message. We would love to hear from you!

Hosts & Guests

Phil Slade

Adam Smith

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