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Mastering the ability to regulate your emotions effectively is a beneficial life skill for successful decision makers. Leveraging the neuroscience behind human behaviour switch cards are designed to help you build this ability by giving you easy to implement strategies for managing your reactive Ape state.  Each set of switch cards contain 24 different approaches you can use for both yourself, and supporting the people around you, delivered in a durable compact case.


We have all heard the benefits of journaling but if you are strapped for time or not quite sure where to start then the 10 Minute Journal is just right for you. The journal provides guiding questions and activities to help you reflect, collect your thoughts and create the mental space you need to get and stay in control. If you just can’t wait for the journal to arrive in the snail mail, a PDF file is available for download so you can print your own copy or load it up to your favourite tablet application to get started straight away.



“I have been using the 10 Minute Journal for a few weeks now. It helps me to start my day. If I don’t journal in the morning I feel a bit lost.  It gives me the focus to get things done. I also love the rant space. It’s been a good way to reflect at the end the day and get that feeling of closure. The day is done and I can sleep.”
Gemma Burkett

Introducing the DIGITAL 10 Minute Journal! 

Journaling is being revolutionised by conversation AI, and it’s not surprising really as you can chat privately to your virtual coach any time, from anywhere on any device. 



Do you ever find yourself needing to influence decisions or behaviour from a position of low power? It all begins with learning how to tame Apes – both your own and others. Whether it be learning how to better control your own reactions, negotiate and influence without triggering others, or intentionally triggering others to influence behaviour, there are many ways to become a powerful influencer irrespective of where you sit in a hierarchy. In this series of sessions we will explore in a highly entertaining way recent discoveries in psychology and behavioural economics, and look at practical ways we can be better humans, and more powerful influencers


“Enthusiastic presenters who are passionate about the content made these sessions engaging and entertaining. Add to that some really useful learning outcomes and you’ve got a winner! I can see that having a leadership team trained in this program could reap great rewards for any business wanting to go that one step further to get the most from their people and potentially their clients.”
Brooke Tranberg


“This was a very interesting program – useful tools and techniques to understand and therefore influence decision making. Can be applied on a personal, work related and more general psychological level. Highly recommend!”
Jane Felton


Through thoughtful adjustments you can mitigate common sources of stress, empowering you to make decisions, with access to on-demand resources and strategies for managing challenging situations.

Benefits include:

  1. Increased influence and performance 
  2. Be happier, healthier and more in control
  3. Greater resilience
  4. Improved relationships
  5. Setting the stage for long term success



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